Self-care made simple ⟶ every day.
Whether you’re dealing with sensitive skin, breakouts, or just a dull complexion, the way you start your morning can make or break your skin health.
A calm, consistent morning routine helps reduce inflammation, stabilize your hormones, and protect your skin all day long.
Here’s how to build a skin-friendly morning routine in just 7 easy steps:
1. Wake up gently (no stress shock!)
Jumping out of bed to loud alarms or checking your phone immediately spikes cortisol, it's a hormone linked to skin flare-ups like eczema, psoriasis, and acne.
Better: Use a sunrise lamp or soft alarm. Stretch first, scroll later.
2. Drink warm water before anything else
Your skin is dehydrated after the night. Start with a glass of warm water + lemon or a splash of aloe vera juice. This supports digestion and flushes out toxins that can trigger skin inflammation.
3. Cleanse - but gently!
Morning cleansing should refresh, not strip. Use a non-foaming gel or cream cleanser with a skin-friendly pH (like CeraVe or Bioderma). If your skin is extremely dry or reactive, try just lukewarm water and thermal spray.
4. Moisturize mindfully
Hydration is your best defense. Layer:
A light serum with hyaluronic acid
A soothing moisturizer with ceramides or urea
And if needed: an occlusive balm on dry patches
Avoid perfumes, alcohol, and essential oils in the morning.
5. Never skip sunscreen
Yes, even on cloudy days. SPF 30–50, ideally with zinc oxide or titanium dioxide, protects against aging, pigment spots and inflammation. Apply it as the last step.
6. Eat anti-inflammatory
Your breakfast affects your skin by lunchtime. Choose:
Oats with flaxseeds, blueberries, and almond milk
Or a green smoothie with spinach, cucumber, and ginger
Avoid sugar, dairy, and white flour if your skin is reactive.
7. Protect your mindset
Stress and skin are deeply connected. Before diving into emails:
Breathe deeply for 2 minutes
Journal a single thought or goal
Or take 5 minutes in the sunlight
A regulated nervous system shows up as calm, clear skin.
Summary:
A good morning routine isn’t about perfection, it’s about consistency.
By supporting your skin with small daily actions, you create a healthy foundation that no cream can replace.
18th May 2025
At DailyBetter, we believe that a calmer and braver life is possible, one small choice at a time.
Many of us know what it feels like to live with fear. Fear of failing. Fear of not being good enough. Fear of getting hurt or disappointing others.
At DailyBetter, we want to remind you that fear may visit, but it does not have to control your life. You can thank it for trying to protect you, and then kindly show it the door.
Fear Is Allowed, But It Does Not Have the Final Word
It is normal and human to feel afraid sometimes. We understand that fear is only trying to keep us safe. But when it grows too strong, it stops us from living fully, loving deeply, and trying new things.
What helps is to notice the fear, accept that it is there, and remind ourselves gently: I am stronger than my fear.
One Small Brave Step at a Time
You do not need to force yourself to be fearless all at once. At DailyBetter, we believe in tiny brave steps.
Say no when you mean no. Rest when your mind says you should keep pushing. Speak to yourself the way you would comfort a dear friend.
Progress does not need perfection. It needs kindness and patience.
Fear Wants to Protect You, But You Can Choose Trust
Fear often shows up to warn us about pain or rejection. It is a leftover reflex from old wounds and difficult moments.
We can listen to its message, but we do not have to let it hold the steering wheel. Instead, we can choose trust in life, in ourselves, and in the good things waiting for us.
A Loving Reminder From DailyBetter
Maybe you need to hear this today:
You are not your fear. You are so much more.
Courage does not mean feeling no fear at all. It means doing the things that matter, even with trembling hands and a racing heart.
You are already more courageous than you think.
Inspiration for Your Journey
One of our favorite messages comes from the idea behind the German book “Sag der Angst, sie kann gehen” by Christina Hillesheim. While this book is not yet available in English, its spirit lives in every small act of kindness you show yourself when fear appears.
Take a deep breath. Let fear be there without letting it stop you. Then take the next gentle step forward.
Have you ever told your fear it can leave?
We would love to hear how you invite more trust and calm into your days. Share your thoughts with us.
Together, we grow braver, day by day. 💛🌿
15th June 2025
Many dermatologists confirm that facial yoga and targeted massage exercises can help strengthen facial muscles, boost circulation and make the skin look firmer and more radiant. However, these techniques do not replace medical anti-aging methods like retinol, sunscreen, hyaluronic acid or professional treatments.
They are best used as an extra layer of daily self-care.
1) Gentle Massage for Better Blood Flow
The goal is to increase oxygen supply and stimulate lymph flow so the skin looks plumper and less puffy.
How to do it: Warm up your hands and gently glide them over your forehead, cheeks and jawline. Use small circular motions for one or two minutes. Always move your hands outward and upward.
2) Strengthen the Eye Area
The goal is to reduce droopy eyelids and soften fine lines around the eyes.
How to do it: Place your index fingers just under your eyebrows. Try to lift your eyebrows while gently pressing them down with your fingers to create light resistance. Hold this position for ten to fifteen seconds and repeat it five times.
3) Relax the Forehead Muscles
The goal is to soften frown lines and forehead wrinkles naturally.
How to do it: Place your index and middle fingers on your forehead. Try to lift your eyebrows while your fingers gently press down to create resistance. Hold this for ten seconds and repeat five times.
4) Firm the Mouth and Cheek Area
The goal is to reduce smile lines and make the cheeks look firmer.
How to do it: Fill your mouth with air and push it from one cheek to the other. Hold the air in each cheek for ten to fifteen seconds. Repeat this five times for each side.
5) Define the Jawline
The goal is to prevent a double chin and make the jawline look more sculpted.
How to do it: Close your mouth and press your tongue firmly against the roof of your mouth. Hold this for ten seconds and repeat ten times.
Important points from a dermatologist’s perspective
Practice these exercises regularly. Five to ten minutes every day is ideal. Always perform the movements gently to avoid irritating the skin. Make sure your skin is clean and apply a bit of oil or moisturizer before starting. For the best results, combine these exercises with a good skincare routine that includes hydration, antioxidants and daily sun protection.
In summary
Facial yoga helps to train the small muscles of the face. Gentle massage activates blood and lymph flow. Together they can make your skin look naturally fresher, slightly firmer and give you a healthy glow.
Take a few mindful minutes today and enjoy a small self-care ritual for your skin. Discover more self-care guides and gentle beauty routines in our SHOP.
16th June 2025
We all have those moments: your thoughts start spinning, your chest tightens, and your focus vanishes.
Whether it’s a busy brain or full-on anxiety, sometimes you don’t need a diagnosis, you just need a moment to come back to yourself.
Here are gentle, science-backed exercises to help you calm anxious thoughts, slow your nervous system, and feel safe in your body again.
1. Box Breathing (4–4–4–4)
This technique is used by athletes, therapists, and even the military to calm the nervous system quickly.
How it works:
Inhale through your nose for 4 seconds
Hold your breath for 4 seconds
Exhale slowly for 4 seconds
Hold again for 4 seconds
Repeat for 1–3 minutes. Your mind will follow your breath.
Why it helps: It activates the parasympathetic nervous system (your calm mode).
2. The 3-Sentence Journal
Grab a pen (or open your notes app) and write:
What am I feeling right now?
What am I afraid of?
What would I tell a friend feeling this way?
💡 This creates mental distance between you and the thought and invites compassion in.
👀 3. 5–4–3–2–1 Grounding Technique
This is perfect for racing thoughts or moments of panic.
Name:
5 things you can see
4 things you can feel
3 things you can hear
2 things you can smell
1 thing you can taste
Bonus: Touch something textured (like fabric or wood) while doing it.
4. Progressive Muscle Relaxation
Tension in the body = tension in the mind.
This technique helps you let go, bit by bit.
How to try it:
Sit or lie down comfortably
Start with your toes: tense them for 5 seconds, then release
Move up: feet, legs, hands, shoulders, jaw...
In under 5 minutes, you’ll feel physically and mentally softer.
Final Thought:
Anxiety is not weakness, it’s your body trying to protect you.
You don’t have to fight your thoughts. Just give them a safe place to slow down.
👉 Want printable guides and calm routines?
Explore our DailyBetter Self-Care Tools, they are designed to bring peace into everyday life.
18th May 2025
Meditation doesn’t have to mean sitting cross-legged on a mountain.
You don’t need silence, candles, or years of practice. What you do need is the willingness to rest and that’s more than enough to get started.
Whether you're looking to calm your mind, improve your focus, or just breathe a little deeper, this guide will help you take your first steps, without pressure or perfection.
🪄 1. What Meditation Really Is (And Isn’t)
Meditation is not about emptying your mind.
It’s about noticing what's there without judgment.
At its core, meditation helps you:
Slow down your thoughts
Anchor your awareness (usually to your breath)
Build mental space before reacting
❌ It’s not about “doing it right.”
✅ It’s about showing up, gently.
⏱️ 2. Start Small, Really Small
You don’t need 20 minutes.
Start with 2 minutes of stillness. That’s enough.
Here’s a super simple way to begin:
Sit comfortably on a chair or floor
Close your eyes or soften your gaze
Breathe in slowly through your nose
Exhale gently through your mouth
Notice your breath. When thoughts come, just return to the next inhale.
Set a timer. That’s it. You meditated.
🧠 3. What If I Can’t Focus?
That is meditation.
Your mind will wander. Everyone’s does. The key is not to force it, but to notice, and come back.
You’re not failing. You’re training.
🧘 4. Which Type of Meditation Should I Try?
Here are a few beginner-friendly types:
Breath awareness - follow the breath
Body scan - observe each part of the body
Guided meditation - follow a voice (use apps like Insight Timer or Calm)
Walking meditation - move slowly, notice each step
Mantra - repeat a calming word or phrase
Pick one. Try it for a few days. Switch if needed.
🌱 5. Make It Yours
The best meditation is the one you’ll actually do.
Morning? Night? Lying down? 3 minutes in the car before work? Perfect.
💡 Tip: Pair it with a habit you already have, like after brushing your teeth.
🙌 Final Thought:
You don’t have to meditate for 30 minutes to feel a shift.
Even 2 minutes a day can help you feel calmer, clearer, and more connected.
👉 Want to build a sustainable self-care routine with printable prompts and calming rituals?
Explore the [DailyBetter Self-Care Kit] in our shop.
18th May 2025
When was the last time you hit a break, not because you were sick, but because your mind needed rest?
Mental health days aren't lazy. They’re essential. Whether you're feeling overwhelmed, emotionally drained, or just not quite yourself, taking a day to reset your mind can help prevent burnout and restore your energy.
Here’s how to make your mental health day actually helpful and not just another to-do list in disguise.
1. Set the intention: This is for your mind, not your inbox
This isn’t a day to catch up on laundry or emails.
It’s about recalibrating your inner state, that means sleeping, journaling, walking, crying, or simply breathing.
Ask yourself: What does my nervous system need today?
→ Calm? Clarity? Connection? Rest?
2. Silence the guilt (it doesn’t belong here)
Taking care of your mental health isn’t selfish, it’s strategic.
You can’t pour from an empty cup. One day of mindful rest can make the next five more effective.
💡 Tip: Think of it as a preventative measure, not a breakdown solution.
3. Do less. Then do even less.
An effective mental health day is not packed with self-improvement tasks.
Pick 1–2 low-effort activities that truly nourish you, such as:
A walk with music or silence
A slow breakfast without screens
Journaling or drawing
Sitting outside with a warm drink
Listening to your body (and napping if needed)
4. Skip the shoulds
You don’t have to meditate, do yoga, or write 5 affirmations, unless that feels right.
The goal is to reconnect with yourself.
If you need stillness, embrace it. If you need to cry and watch a comfort movie, do that too.
5. Close the loop gently
As the day winds down, reflect with kindness:
Did I give myself what I needed?
You don’t need a “perfect reset”, you just need a little more presence than yesterday.
💬 Final Thought:
Your brain and body work hard for you.
Let a mental health day be your way of saying thank you, not sorry.
👉Looking for printable routines or reset guides?
Check out the DailyBetter Self-Care Tools designed to help you feel more like yourself again.
18th May 2025
Have you ever wished for more freedom, energy, and peace of mind in your daily life? What if the secret is not luck or a sudden windfall, but simply the small choices you make every single day?
In his powerful podcast “15 hábitos para vivir con abundancia” (15 Habits to Live Abundantly), Spanish author and coach Sergio Fernández from IPP (Instituto Pensamiento Positivo) shares timeless wisdom and practical advice that can transform your daily life into one of true abundance.
I have gathered and expanded these ideas into 22 clear, practical habits you can start today, along with a few extra tips about work and money. If you speak Spanish, I highly recommend listening to his podcast and exploring IPP’s resources. They are packed with even more inspiration for personal growth, but they are available in Spanish only.
Are you ready to design a richer and more fulfilling life? Let’s begin.
🌱 I. Personal Growth and Health
🧠 1. Prioritize deep and restful sleep
Good sleep is your foundation for clear thinking and good decisions. You make the best choices in the morning and the worst ones at night, so go to bed early and get quality rest.
How to do it: Invest in a good mattress and natural bedding like cotton or silk. Keep your bedroom free of a TV. Wake up without an alarm at least once a week. Aim for a consistent sleep schedule from 11 pm to 7 am.
🍏 2. Eat only when truly hungry and keep your body clean
Eat because your body needs it, not out of boredom. A clean body inside needs less maintenance on the outside.
How to do it: Drink a glass of water first because many times you are just thirsty. Stop eating when you feel about seventy percent full. Brush your teeth and clean your tongue every morning to remove toxins before you eat. Choose natural soap or simply use clean water. The simpler your products, the better.
🥦 3. Follow the eighty twenty rule for food
Eighty percent of your meals should be fresh and natural. The other twenty percent can be your favorite treats.
How to do it: Buy from local markets and farmers whenever possible. Avoid supermarket aisles packed with processed foods. Choose seasonal and simple ingredients.
🚫 4. Keep meals fresh and simple
Processed foods drain your energy and trigger inflammation. Eating fresh food daily will make you feel better within a month.
How to do it: Cook only what you plan to eat fresh. Avoid freezing cooked meals or reheating them more than once. Try not to mix proteins with carbohydrates in one meal and avoid combining different proteins too because this demands a lot of energy for digestion. Make most of your meals plant-based. Limit or avoid dairy because it can promote inflammation.
🤫 5. Start your mornings in silence
Do not check your phone right away. Do not scroll through the news. Let your mind wake up slowly and clearly.
🎯 6. Write down daily goals
Each morning, write three to five goals that cover work, personal relationships, and self-care.
✅ 7. Reflect each evening and practice gratitude
Reflection helps you learn from each day and stay at peace with yourself and others.
How to do it: Begin today. Ask yourself what went well and what you can learn from it. Write down three things you are grateful for every night.
🛁 8. Keep your body naturally clean
A healthy body cleans itself from the inside out. When you wake up, your tongue has collected toxins overnight, so brush your teeth and clean your tongue first to avoid swallowing them again. Use natural soap if needed, but often clean water is enough for healthy skin.
📺 9. Reduce passive media consumption
Avoid aimless television watching. If you watch something, choose it intentionally or go to the cinema once in a while for a real experience.
🗣️ 10. Never complain
If something is not right, take action or change your attitude. Avoid gossip and criticism because it harms you more than anyone else. Your words create your future so speak wisely.
🎧 11. Learn during spare moments
Use time spent commuting or waiting to listen to podcasts, audiobooks, or topics that genuinely interest you.
📚 12. Keep learning new things
Take at least one course every year. Try something completely new to keep your brain creative. Read one book a week that helps you grow. If that is too much for you, aim for two books a month.
🧹 13. Declutter once a year
Go through your closet, car, and storage. Let go of anything you have not used in a year.
🏠 14. Rent before you buy
Test things before you commit to owning them. Buy only what brings you income and rent what only costs you money. This idea comes from Sergio’s principle: buy income sources, rent expense sources.
🎶 15. Play music that lifts your mood
Turn up your favorite songs. Dance and feel your energy rise.
🎉 16. Do something you love every week
Make it a priority on your calendar and protect that time.
🥂 17. Celebrate every win
Toast to good news no matter how small. Have breakfast with a friend or enjoy a special coffee. Celebrate often.
📝 18. Write your will once a year
This reminds you that life is short and shows you how rich you really are in people, memories, and things that matter.
🍽️ 19. Invite someone for a meal once a month
Listen to their stories with real interest. Offer help when you can. Giving brings more abundance than keeping everything to yourself.
🌴 20. Take a short sabbatical once a year
This is not a regular holiday but time away from routine to rest, think deeply, and reconnect with your goals.
🕙 21. Arrive ten minutes early
Give yourself time to relax and prepare. Being early shows respect for your time and the time of others.
🚴 22. Move your body daily
Take a walk, ride a bike, or visit a park. Breathe deeply and enjoy the moment. Notice the fresh smells of nature around you.
💼 II. Professional Habits
Always ask yourself how you can help more people in bigger ways.
A shy yes does not exist. Get comfortable with hearing no and keep going anyway.
Design a freedom space for deep focus and creative thinking. Remove distractions so you can bring your best ideas to life.
Launch a simple version of your product as early as possible. Gather feedback and improve step by step.
💰 III. Money Habits
Be willing to pay for high-quality advice and support.
Think long term and make plans in years, not days.
Save at least 10 % of what you earn and build a financial cushion that covers 2 years of normal living expenses.
Buy when most people sell and sell when most people buy.
Choose the best quality you can afford or choose to live without it.
Avoid bad debt. Only borrow for education or investments that pay for themselves through income, like rental properties.
Review your personal finances at the start of every month. Track what you own and what you owe.
Live sometimes as if you have already achieved your goals. Treat yourself to a fine dinner or rent something special once a year.
Do not gamble. Most winners lose their money again. Focus on improving yourself. If you do gamble, set a strict budget and stick to a clear plan.
Never steal, not even someone’s time. Be punctual and pay bills on time.
Be thankful for every bill you pay because money is meant to flow and return.
📱 Bonus: Take charge of your phone
Keep it on silent mode. Use it when you choose to, not because you feel forced to respond immediately. You decide when you want to be available.
🌟 One month to a more abundant life
Try a few of these habits for just one month and see how you feel. If they help you, keep going. Your abundant life is not a distant dream. It starts with your daily actions and thoughts today.
All of these ideas are inspired by Sergio Fernández’s podcast “15 hábitos para vivir con abundancia” from IPP (Instituto Pensamiento Positivo). If you understand Spanish, you will find many more powerful insights there. I truly recommend it.
Start today. Small changes every day will shape your best life.
21th June 2025